If you decide to go in for sports, this is the right step towards a healthy lifestyle and a conscious attitude towards yourself and your body. But how do you choose the sport that’s right for you? After all, as you know, strength exercises are more suitable for someone, someone achieves success in running and marathon, and someone likes race walking or swimming. And why some people do the impossible and become great athletes, while others cannot achieve significant results, despite years of training.
The answer lies in our genes. Scientists have found that the human body contains genes that are responsible for strength, endurance, speed, muscle development and flexibility. It is they who determine what sports qualities a person can better develop. Until recently, such studies seemed fantastic, but today everyone can come to the laboratory and take an analysis that will help the most suitable sports for this particular patient. Test “Choose a sport!” includes determination of polymorphisms of the main group of genes responsible for strength qualities. It is enough to pass it once in a lifetime – after all, our genes do not change with age. It’s no more complicated than a regular blood test. Along with the analysis result, you receive a genetic map of sports health, drawn up by a professional geneticist, with a detailed description of each of your polymorphisms and their effect on physical abilities.
Polymorphism is one of the variants of the gene region responsible for a particular parameter, they can vary from person to person, so every novice athlete requires an individual approach. Sports medicine doctors and many coaches are already using this method, and select the right sports, training and nutrition based on the unique genotype of each patient. This allows you to fully reveal the potential of a person and help him develop exactly those qualities that are inherent in him by nature.
Who is this analysis suitable for?
Everyone, regardless of whether you already have experience in sports or have just decided to join sports and do not know where to start. In general, the sooner you pass it, the faster you can decide on the kind of sport and the level of load that is suitable for you, and the faster you will achieve the desired results. And if you have been going to the gym for a long time, but you do not see much sense from classes (muscles do not grow, do not lose weight, strength or endurance does not increase), then after passing the test, you will find out the reason and you will know what you need to change in order for the sport to become effective for you, and the classes began to bring joy and well-being.
Is it expensive?
It depends on what you compare it to. This is a genetic test and it costs more than a regular blood test, because this is a complex study, which is carried out on a powerful device and using expensive reagents, but it is much cheaper than a gym membership, to which you can go to waste all year, doing inappropriate exercise for you. In addition, it should be remembered that the test “Choose a sport!” surrender once in a lifetime – and the sooner you do it, the faster you will begin to develop in the right direction and achieve what you want in sports.
Can you use a test to find out which sport is best for my child?
Sure! Our genes are laid before birth and do not change throughout life. If your child wants to become an athlete or you dream of sending him to the section, feel free to take the test. Here, too, the rule “the sooner the better” works, because everyone knows that time is very important for a future athlete – that is why children begin to train from an early age.
Do I need special preparation to take a genetic test https://en.wikipedia.org/wiki/Genetic_testing?
No, no special training is needed. The procedure is no different from the standard blood sampling from a vein – you just come to the medical office, preferably on an empty stomach, or 3 hours after the last meal. You can drink water before donating blood – but only still, unsweetened and without additives.